Building stress resilience

Everyone gets stressed. But we all differ in how much stress we have to deal with, and how we cope with it. Learning and practising strategies to manage stress builds long term resilience. The BReal project from the University of Oxford aims to engage teenagers with evidence-based science and practices of stress resilience.

https://www.win.ox.ac.uk/for-the-public/how-we-engage/breal-building-stress-resilience-in-early-adolescents-lives