Training your brain to cope with stress

Stress can feel bad…. but learning to respond to it well can help us to feel better and can help to train our brain so that we cope better with stress in the future. The BReal project from the University of Oxford aims to engage teenagers with evidence-based science and practices of stress resilience.

https://www.win.ox.ac.uk/for-the-public/how-we-engage/breal-building-stress-resilience-in-early-adolescents-lives